Online Resilience Program

Training

Pyschotherapy

Recommended Reading

Emotional Centeredness

Anderson, N. B. (2003). Emotional Longevity. Penguin Putnam: New York, N.Y.

Branden N. (1994). The Six Pillars Of Self-Esteem. Bantam Books: New York, N.Y.

Schore, A. N. (2003). Affect Regulation and the Repair of the Self. W. W. Norton & Company: New York, N.Y., 54.

Physical Energy

Benson H. (1976). The relaxation response. Avon Books: New York, N.Y.

Cohen S., Kessler R.C., & Gordon, L.U. (1997). Measuring Stress: A Guide for Health and Social Scientists. Oxford University Press: New York, N.Y.

Dreher, H. (2004). Mind-body unity: A new vision for mind-body science and medicine. Baltimore, MD: John Hopkins University Press.

Kabat-Zinn J. (1994). Wherever You Go There You Are: Mindfulness Meditation in Everyday Life. Hyperion: New York, N.Y.

Nuland S.B. (1997). The Wisdom of the Body. Alfred A, Knope: New York, NY.

Pelletier K.R. (1994). Sound Mind, Sound Body. Simon & Schuster: New York, NY.

Social Connectedness

Cohen S., & Syme S.L., Eds. (1985). Social Support and Health. Academic Press: Orlando, FL.

Ornish D. (1997). Love and Survival: The Scientific Basis For The Healing Power of Intimacy. HarperCollins: New York, NY.

Pennebaker J. W. (1997). Opening Up: The Healing Power of Expressing Emotions. The Guilford Press: New York, NY.

Psychological Optimism

Aldwin C.M. (2000). Stress, Coping, and Development: An Integrative Perspective. Guildford Press: NY, NY.

Peterson C., Bossio L.M. (1991). Health and Optimism. Free Press: New York, NY.

Seligman M. (1990). Learned Optimism. Pocket Books: New York, NY. Siegel, D. J. (1999). The Developing Mind: Toward a Neurobiology of Interpersonal Experience. The Guilford Press: New York, N.Y.

Szasz, T. (2002). The Meaning of Mind: Language, Morality, and Neuroscience. Syracuse University Press: Syracuse, N.Y

Spiritual Life Purpose

Frankl V.E. (1984). Man's Search For Meaning: An Introduction To Logotherapy. Simon & Schuster: NY, NY.

Kushner, H. (1981) When Bad Things Happen to Good People. Avon Books: NY, NY.

Rinpoche S. (1992). The Tibetan Book of Living and Dying. Harper: San Francisco, CA.

Schwartz R.C. (1995). Internal Family Systems Therapy. Guilford Press: New York, NY.

Seaward B.L. (2001). Health of the Human Spirit. Allyn & Bacon: Boston, MA.

Surya Das, L. (2003). Letting Go of the Person You Used To Be: Lessons of Change, Loss, and Spiritual Transformation. Broadway Books: New York, N.Y.

Warren, R. (2002). The Purpose Driven Life: What On Earth Am I Here For? Zondervan: Grand Rapids, MI.

Intellectual Stimulation

Dreher H. (1995). The Immune Power Personality: 7 Traits You Can Develop To Stay Healthy. Dutton: New York, NY.

Loehr, J., & Schwartz, T. (2003). The Power of Full Engagement. Simon & Schuster: New York, N.Y.

Moyers B. (1993). Healing and the Mind. Doubleday: New York, NY.