Sports Nutrition

Nutrition for Recovery from Exercise

ReviewIvy JL. Role of carbohydrate in physical activity. Clin Sports Medicine. Jul;18(3):469-84, v, 1999. abstract

ReviewIvy JL. Dietary strategies to promote glycogen synthesis after exercise. Can Journal of Applied Physiology. 26 Suppl:S236-45, 2001.

Ivy JL, Goforth HW Jr, Damon BM, McCauley TR, Parsons EC, Price TB. Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement. Journal of Applied Physiology. Oct;93(4):1337-44, 2002. abstract

Yaspelkis BB 3rd, Ivy JL. The effect of a carbohydrate--arginine supplement on postexercise carbohydrate metabolism. International Journal of Sport Nutrition. Sep;9(3):241-50, 1999. abstract

Zawadzki KM, Yaspelkis BB 3rd, Ivy JL. Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise. Journal of Applied Physiology. May;72(5):1854-9. 1992. abstract

Ivy JL. Glycogen resynthesis after exercise: effect of carbohydrate intake. International Journal of Sports Medicine. Jun;19 Suppl 2:S142-5, 1998. abstract

Gonzalez-Alonso J, Heaps CL, Coyle EF: Rehydration after exercise with common beverages and water. International Journal of Sports Medicine 13(5):399-406, 1992. abstract

ReviewIvy JL. Muscle glycogen synthesis before and after exercise. Sports Medicine. Jan;11(1):6-19, 1991. abstract

Reed MJ, Brozinick JT Jr, Lee MC, Ivy JL. Muscle glycogen storage postexercise: effect of mode of carbohydrate administration. Journal of Applied Physiology. Feb;66(2):720-6, 1989 abstract

Ivy JL, Lee MC, Brozinick JT Jr, Reed MJ. Muscle glycogen storage after different amounts of carbohydrate ingestion. Journal of Applied Physiology. Nov;65(5):2018-23, 1988. abstract

Ivy JL, Katz AL, Cutler CL, Sherman WM, Coyle EF: Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion. Journal of Applied Physiology (64(4): 1480-1485, 1988. abstract