Conditioning for Competitive Athletics: Weightlifting and Bodybuilding
Three-Month Olympic
Weightlifting Program
A Resistance Training Program for
a Collegiate Powerlifter to get Past the Sticking Point in the Bench Press
Power Microcycle
for an Advanced Olympic Lifter
Training Program
Training Program for a 165lb Intermediate
Level Powerlifter 8 Weeks prior to Competition
Increasing the 1RM on the Bench Press
Ten-Week , Off-Season
Training Program for a Male, Novice Bodybuilder
24 Week Resistance Training Program
for Competitive Body Builders to Optimize Muscle Mass. Full
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