Conditioning for Competitive Athletics: Swimming and Diving
Analysis and Improvement of Extended Breakouts in Division
I Collegiate Competitive Swimming
Training Program for the 200 Meter
Freestyle Swim
A 12-Week Pre-Competition Program
to Improve Strength and Power in the Forward Approach for Springboard Diving
Training Program Specifically Designed
for the 200 Yard Freestyle during the Competitive Cycle of a Collegiate Swim
Season
An Interval Training Model and Rationale
for Anaerobic development for the 200 Yard Freestyle during the Competitive
Swimming Season. Full Text
PDF
A 24-Week Training Program for Sprint
Swimmers
Tapering in Swimming
Swimming Faster: A Seasonal Plan
A Periodized Strength/Power Conditioning
Program for Springboard Divers