Muscle Performance Sample Profile
Muscle FIT Profile
| Name: | Joe Sample |
|---|---|
| Height: | 69.5 in |
| Date: | 03/07/2007 |
| Age: | 39 |
| Weight: | 169.5 lbs |
| Gender: | Male |
| My Results | Poor | Fair | Normal | High Normal | Excessive | |
|---|---|---|---|---|---|---|
Hamstring Right (degrees) |
177 |
<150 |
150-164 |
165-180 |
|
|
Hamstring Left (degrees) |
172 |
<150 |
150-164 |
165-180 |
|
|
Lower Back Flexion (cm) |
5.0 |
<3.8 |
3.8-4.4 |
4.5-6.9 |
7.0-7.5 |
>7.5 |
Lower Back Extension (cm) |
7.0 |
<1.7 |
1.7-2.4 |
2.5-4.4 |
4.5-5.1 |
>5.1 |
| My Results | Poor | Fair | Average | Good | Excellent | |
|---|---|---|---|---|---|---|
Bench Press Total (lbs) |
168 |
|
|
|
|
|
Bench Press/Body Weight |
99% |
<78% |
78 - 88% |
88 - 98% |
98 - 112% |
>112% |
Bench Press/Fat Free Weight |
125% |
<89% |
89 - 113% |
113 - 138% |
138 - 164% |
>164% |
Leg Press Total (lbs) |
455 |
|
|
|
|
|
Leg Press/Body Weight |
268% |
<320% |
320 - 410% |
3.2-3.99 |
4.0 - 4.8 |
>4.8 |
Leg Press/Fat Free Weight |
335% |
<360% |
360 - 420% |
420 - 470% |
470 - 530% |
>530% |
Power (Watts) |
3587 |
<3580 |
3580 - 4080 |
4080 - 4580 |
4580 -5 080 |
>5080 |
| My Results | Poor | Fair | Average | Good | Excessive | |
|---|---|---|---|---|---|---|
60º Abdominal (min) |
2:00 |
<1:00 |
|
1:00-4:00 |
|
>4:00 |
Side Plank (min) |
0:45 |
<0:45 |
|
0:45-2:00 |
|
>2:00 |
Back Extension (min) |
1:30 |
<1:00 |
|
1:00-4:00 |
|
>4:00 |