The University of Texas at Austin

Calorie FIT Sample Results

Name:

Joe Sample

Date:

02/05/2007

Gender:

Male
Height: 68.5 in
Weight: 193.0 lbs
%Body Fat: 30.9%
Weight Modification Plan
Current Weight (lbs) 193.0
Goal Weight (lbs) 170.0
Weight Change (lbs) 23.0
Measurement Results
Measured RMR 2010 cal
Estimated RMR 1925 cal
Expenditure without Exercise 2968 cal
Avg Daily Exercise Expenditure 191 cal
Total Daily Expenditure 3159 cal
Weight Maintenance with Current Exercise Expenditure
  Percent Grams Calories
Fat 30% 105 948
Carbs 55% 434 1737
Protein 15% 118 474
Daily Calorie Intake     3159
Recommended Daily Caloric Intake to Lose 0.5lb/Week (with current exercise expenditure)
  Percent Grams Calories
Fat 30% 97 873
Carbs 55% 400 1600
Protein 15% 109 436
Total     2909
Recommended Daily Caloric Intake to Lose 1lb/Week (with current exercise expenditure)
  Percent Grams Calories
Fat 30% 89 798
Carbs 55% 366 1462
Protein 15% 100 399
Total     2659