Calorie FIT Sample Results
| Name: |
Joe Sample |
| Date: |
02/05/2007 |
| Gender: |
Male |
| Height: |
68.5 in |
| Weight: |
193.0 lbs |
| %Body Fat: |
30.9% |
Weight Modification Plan
| Current Weight (lbs) |
193.0 |
| Goal Weight (lbs) |
170.0 |
| Weight Change (lbs) |
23.0 |
Measurement Results
| Measured RMR |
2010 cal |
| Estimated RMR |
1925 cal |
| Expenditure without Exercise |
2968 cal |
| Avg Daily Exercise Expenditure |
191 cal |
| Total Daily Expenditure |
3159 cal |
Weight Maintenance with Current Exercise Expenditure
| |
Percent |
Grams |
Calories |
| Fat |
30% |
105 |
948 |
| Carbs |
55% |
434 |
1737 |
| Protein |
15% |
118 |
474 |
| Daily Calorie Intake |
|
|
3159 |
Recommended Daily Caloric Intake to Lose 0.5lb/Week
(with current exercise expenditure)
| |
Percent |
Grams |
Calories |
| Fat |
30% |
97 |
873 |
| Carbs |
55% |
400 |
1600 |
| Protein |
15% |
109 |
436 |
| Total |
|
|
2909 |
Recommended Daily Caloric Intake to Lose 1lb/Week
(with current exercise expenditure)
| |
Percent |
Grams |
Calories |
| Fat |
30% |
89 |
798 |
| Carbs |
55% |
366 |
1462 |
| Protein |
15% |
100 |
399 |
| Total |
|
|
2659 |