The University of Texas at Austin

Aerobic FIT Sample Results

Name:
 Jane Sample
Height:
 65.0 in
Date:
 02/05/2007
Age:
 35
Weight:
142 lbs
Gender:
 Female
Resting Blood Pressure
  My Results Very High High High Normal Normal Optimal
Resting SBP (mmHg) 112 >159 140-159 130-139 120-129 <120
Resting DBP (mmHg) 70 >99 90-99 85-89 80-84 <80
Aerobic Fitness
  My Results Poor Fair Average Good Excellent
VO2max (ml/kg/min) 44.0 <30 30-33 34-36 37-41 >41
Treadmill Time (min:sec) 15:00          
Resting (beats/min) 80          
Maximal HR (beats/min) 195          
Exercise HR (beats/min) 137-187          
Kcal/min at 80% 7.0 - 12.0          
Your Aerobic FIT Synopsis
Systolic Blood Pressure
Optimal
High blood pressure is a primary risk factor for heart disease and stroke. Your systolic blood pressure is excellent!
Diastolic Blood Pressure
Optimal
High blood pressure is a primary risk factor for heart disease and stroke. Your diastolic blood pressure is excellent!
Aerobic Fitness
Excellent
Your aerobic fitness level is excellent. Maintain this optimal level of aerobic fitness for the rest of your life by continuing to get regular aerobic exercise.