Aerobic FIT Normative Data

Maximal Oxygen Uptake Norms for Men*
*Values are expressed as mL.kg-1.min-1
Percentile Age
20 – 29 30 – 39 40 – 49 50 – 59 60+
90 51.4 50.4 48.2 45.3 42.5
80 48.2 46.8 44.1 41.0 38.1
70 46.8 44.6 41.8 38.5 35.3
60 44.2 42.4 39.9 36.7 33.6
50 42.5 41.0 38.1 35.2 31.8
40 41.0 38.9 36.7 33.8 30.2
30 39.5 37.4 35.1 32.3 28.7
20 37.1 35.4 33.0 30.2 26.5
10 34.5 32.5 30.9 28.0 23.1

Maximal Oxygen Uptake Norms for Women*
*Values are expressed as mL.kg-1.min-1
Percentile Age
20 – 29 30 – 39 40 – 49 50 – 59 60+
90 44.2 41.0 39.5 35.2 35.2
80 41.0 38.6 36.3 32.3 31.2
70 38.1 36.7 33.8 30.9 29.4
60 36.7 34.6 32.3 29.4 27.2
50 35.2 33.8 30.9 28.2 25.8
40 33.8 32.3 29.5 26.9 24.5
30 32.3 30.5 28.3 25.5 23.8
20 30.6 28.7 26.5 24.3 22.8
10 28.4 26.5 25.1 22.3 20.8

*Based on data from Institute for Aerobics Research, Dallas, TX 1994