NAME:________________________        S.S. #:____________________

CLASS:___________________        DAY & TIME:_____________________



PERSONAL FITNESS LOG
Technique Swimming
and Beginning Swimming II


MONDAY/
TUESDAY 		WEDNESDAY/
THURSDAY 		ADDITIONAL DAY(S) WEEKLY TOTALS
YARDS
FIRST CLASS DAY FIRST CLASS DAY   
~300 ~300   
~500 ~700   
~700 ~900   
~1000 ~1100   
~1100 ~1200   
~1200 ~1300   
~1300 ~1300   
     
     
     
     
     
     
     
     


TOTAL MILEAGE: ________________     TOTAL YARDS: ________________



CATEGORY
(record & date)		 1st2nd CATEGORY
(record & date)		 1st2nd CATEGORY
(record & date)		 1st2nd
WEIGHT   PERCENT BODY FAT   200 YARD
SWIM		  
RESTING
HEART RATE		   25 yard/50 yard
(circle one)		    1 MILE SWIM  
TARGET
HEART RATE
60-85%		   100 YARD
SWIM		    5 MINUTE SWIM  


DEFINITIONSDISTANCEYARDSMETERS


1 LAP = 2 LENGTHS
OF THE POOL


1 MILE = 1,760 YARDS


1 MILE = 1,609.35

 1 LAP

2 LAPS

8 LAPS

9 LAPS

16 LAPS

18 LAPS

32 LAPS

36 LAPS

 50

100

400

450 (1/4 MILE)

800

900 (1/2 MILE)

1600

1800 (1 MILE)

 50

100

400 (1/4 MILE)

450

800 (1/2 MILE)

900

1600 (1 MILE)

1800